Experience the Difference
Intelligent Exercise · Profound Results
Located in Worcester, Meridian Pilates is Central Massachusetts’ premier fully equipped classical Pilates studio. We offer talented and well qualified instruction in a nurturing and friendly environment. Dedicated to transforming body and spirit, Meridian Pilates provides our clients with a unique fitness experience. Our sessions range from private and semi-private to small group instruction for both Pilates apparatus and mat based exercises. We are committed to teaching the consistency and a love of the art of the Pilates method, honoring the original intent of Joseph Pilates’ work, which empowers our clients to transform their bodies in a manner that enhances every aspect of their lives.
Benefits of Pilates
- Core strength
- Muscle tone
- Functional mobility
- Body awareness
Worcester’s Premier Pilates Studio
Whether you are new to Pilates or an advanced level student, classically trained instructor Kim O’Leary will inspire you to discover a strong core connection, strength, flexibility, endurance and an inner balance that will change your life. Pilates will ultimately transform your body from the inside out!
TRX® Suspension Training™ provides participants the opportunity to add another dimension to their Pilates training. By incorporating Pilates based principles and muscular dynamics into our TRX® classes, participants are able to improve their ability to execute the TRX® exercises and experience an even greater benefit from their training, providing a total body workout.
At Meridian Pilates, we can develop individualized sessions tailored specifically to assist you in achieving both your short and long term fitness goals, which can be scheduled at a time that is convenient for you.
Meridian Pilates offers mat and tower classes as well as semi-private sessions for participants of all ability levels. Our commitment to small class size allows for personalized instruction in a group setting.
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